March 10 / at Purple Cobra (Harris Teeter) QIC: POTS “No Sand Bag’n”

March 10 / at Purple Cobra (Harris Teeter) QIC: POTS “No Sand Bag’n”

 EC:

187,Lipstick, Skidmark, UTI, Dawgpound, Emeril

PAX:

17

 FNGs:

None

 Warm Up:

Side Straddle Hops (SSH), Daisy Pickers, Imperial Walkers, 10 Burpees (OYO)

 The Workout: 

Mosey’d to the Goodwill parking lot.

A, PAX partner’d up.

Partner 1 (with sandbag)

1. Curls for the girls (20 reps)
2. Overhead press (20 reps)
3. Good Mornings (20 reps)
4. Side to Sid Lunge (20 reps)
5. Step up’s on the curb (20 reps 10 each leg)
6. Goblet Squats (20 reps)
7. Single Leg dead lifts (20 reps 10 each leg)
8. Overhead Triceps Extensions (20 reps)
9. Lunges (20 reps 10 each leg)
10. WW 2’s with sandbag (20 reps)

Partner 2

Run lap around Quick Lube Garage

1. Mosey’d to back of Quick Lube Garage

1^st round Partner 1 urkins. Partner 2 merkins.

2^nd round Partner 1 dips. Partner 2 lbc’s.

3^rd round Partner 1 durkins. Partner 2 boxcutters.

Mary:

The PAX took turns with several rounds of ab exercises to close out the Q.

Announcements: 

F3 Mule on 3/14

Wrightsville 3/21

Check slack for further announcements.

 Prayers:

My (POTS) wife (Kari), her 5 year CT scan was all clean.

Cupids grandfather is in hospice care

Bobby Dall’s mother recovering from heart bypass surgery.

Pikachu’s wife’s back issues.

Wallaby continues his recovery.

Unspoken, Military, and First Responders.