Dancing in the Dark – Sheepdog BB 2/7/2020
PAX: Shredder, Buttermilk, Natty Ice, Norm, Gump, Mr. Terrific, Martini, Quiver
FNGs: None
Warm Up: Mosey to the back. Good Morning x 10, Windmill x 10, Daisy Picker x 10, Fazio Arm Circles x 10, Imperial Walkers x 10, Hillbillies x 10
The Workout: Multiple stations utilizing the walls and knee walls around the site:
- Station 1 – The People’s Chair
- Station 2 – Balls to the Wall
- Station 3 – Step UPS
- Station 4 – Elkins
- Station 5 – Box Jumps
- Station 6 – Dips
- Station 7 – Squats
Pax rotated through each station performing AMRAP while the 8th Pax did a lap around the track. Repeated x 2. Great mumble chatter.
Combative – Worked on blocking techniques taught by Shredder. With our limited skill and the swapping of partners, this resembled square dancing more than martial arts.
Mary: No time – too much dancing (see above)
Announcements:
T-Claps (Recognition):
Prayer: Multiple mentioned. Prayed for those spoken and unspoken.
