I’ve never seen a fart move a workout
Q-swap week leaves a lot up in the air. How many are going to post at the Q-Swap? How many will post here? Who just wants to run miles. I was a bit uncertain on how many Pax would post at TBD on this foggy, warm, muggy Wednesday, but after the discombobulation that is R4TJ I knew things were going to be looking up in the number of Pax posting. What I didn’t expect was the stench that followed one of our Pax. Literally moved the workout. Unheard of! A southwake first. Congrats Lipstick!
EC: 187, Pikachu, Deadbolt, Mookie, Redenbacher, Full House, Lipstick, Skidmark
FNGs: None
Warm Up:
Mosey around the soccer fields and circle up for the following:
- 25cc SSH
- 12cc IW
- 12cc Hillbillies
- 10cc Sir Fazio Arm Circles, forward and reverse
- 10cc Seal claps
- 10cc Overhead claps
- 10cc Chinooks
- 10cc Goofballs
The Workout:
Mosey to the rock pile and gather a decent size rock suitable for your stature and strength. Return to the playset
Partner up for 15 minute AMRAP
- Partner 1 runs to the restroom facility wall and back
- Partner 2 doing pull-ups, one legged deadlift with rock, or 1 legged squat with rock – Rotate through exercises
Mosey to tennis courts for Jack Webb Suicides
- 1:3 merkins:overhead press with rock
- Run across both courts and back
- 2:6 so on and so forth all the way to 10:30
Return rock to rock pile
Mary: 10 count core exercise lead by each pax
Announcements: Pikachu and UTI meeting with Parks and Rec to see how we can support each other. Q-Swap at Thunder (1900), Tiger Blood, Crazy Ivan, and Ground Pounder
T-Claps (Recognition): Deadbolt 4 days in a row
Prayer: Wallaby and his family, Earthquake victims and families in Puerto Rico, A client of Full House, Crablegs, prayer for growing F3 within our community with the support of HS Parks and Rec, the growth in the shieldlocks.
