Bear crawl burpees, that’s enough of that nonsense.

FNGs: none
Warm Up: Mosied across the bridge to the rock pile parking lot.
SSH x 25
Windmills x 10
Imperial walkers x 10
Hillbillies x 10
Good mornings x 10
We had a couple of late arrivals and mixed in two sets of five burpees, OYO.
The Workout: PAX were instructed to get a medium sized rock, with the caveat that there would be many reps. Seven of diamonds was the name of the game. I tried this at Carpex yesterday and liked it. Here’s how it went:
Ruh rohs x 7 at each four corners, with a lunge (lunch) walk in between.
Ground pounders x 14 at each four corners, with karaokes in between.
Tricep extensions x 21 at each four corners, with a lunge walk in between.
Curls for the girls x 28 at each four corners, with karaokes in between.
Mosied back across the bridge to the picnic shelter. 11s of dips and durkins.
I wanted to try something I saw in the F3 exicon; bear crawl burpees:

PAX start in upright position arms raised (Grizzly bear rarwr) drop in to burpee, at the top of the push up start bear crawling. Everytime you hear Grizzly, you hop back up, drop back down, push up and crawl again.

We did that for a bit, with maybe four or five “Grizzlies” called out. But YHC’s distaste for burpees over took his love for the bear crawl and we scrapped it and headed back for Mary.
Mary: American Hammers x 10, Homer 2 Marge (SW-style) x 10, Plank 10 count, Pickle Pounders x 10, have a nice day!
Announcements: Carpex Ruck this weekend. Oboe’s band is playing at Slims tonight! Also, consider getting trained in CPR.
Prayer: Prayers for healing. Keep the troops safe.