Standard Loop at the U
FNGs: N/A
Warm Up: warm up lap around the parking lot, circled up for 10 X SSH and 10 X Good Mornings IC.
The Workout: Standard 5 mile Loop for most and 3 mile Loop for Dauber (This was one of 3 workouts for him today).
Mary: MIA
Announcements: Check Slack and FB.
Claps (Recognition): Dauber for the Triple Dog Dare to PAX to join him posting at U turn, his Q at GP, and running a 5K with his 2.0. Good work!
Prayer: Sgt. Peppers, PAX with new babies, PAX traveling over the holidays, unspoken