Cletus gets a younger Q. The year of Katniss!
EC: Katniss, Full House, Maybelline, UTI
PAX: Katniss, Full House, Maybelline, UTI, Yogurt, Doc, Fanny Pack, Tetanus, Kosher, Dahmer, Abe, Roger Roger, Snap, Florence, Hardy, Oboe, and Poop Eater
FNGs: Nope
So I have to poke fun that Cletus indeed gets a younger Q, unfortunately the previous Q can put most 20 year olds to shame and we will just have to see about the new Q, although I expect him to at least carry on the impeccable cadence and count that you have come to expect!
As a side note, Poop Eater and UTI were in rare form, and brought much comic relief to the workout. Yes, I do think it’s appropriate to group Poop Eater and UTI antics together.
Warm Up: 10 Fazio arm circles forward and back, 10 overhead claps, 10 seal claps, 20 SSH, 10 Imperial Walkers, 10 Hillbillies, 10 Daisey Pickers
The Workout:
1) A modified 4 corner Stack’em around the soccer field, 10 Squats in cadence, 10 Merkins, 10 LBC’s, and 10 Mountain climbers in Cadence. Sprint log sections, Mosey short sections. Subtract exercise on the next lap
2) Mosey to the rock pile, 15 curls for the girls, 15 overhead press, 15 tricep extentions. Split Indian run around the baseball field, repeat exercises with rock and head back for Mary
Mary: Popcorn from the Pax
Announcements: Frosty (well it’s too late you missed it), Oakwood 24 event for healing transitions, Christmas party next Saturday
T-Claps (Recognition): Yogurt’s leadership for Cletus for the last year!
Prayer: Kosher’s cousin’s family, Quiver and family
