How do you come up with this stuff?

YHC rolled in with 2 mins to go while others kept rolling in as well. Went to get my shovel flag set up but the M had the trunk full so no time for shovel. Instead stuck the flag in the fencing by the tennis courts. FIA lady wanted a selfie with someone for a game so let me know if I show up on an adult cheating site. YHC was hoping for 6 for the new exercise we would try out and got 9. Perfect! 8 seconds until go time, no FNG’s. Let’s do this!

Warm Up:
Strong mosey around the ball fields stopping 4 times for some warm up exercises.

Plank jacks x20 IC
Windmills x10 IC
Goofballs x20 IC
Donkey kicks x10 IC (off dugout wall)

The Workout:
Mosey to field near rocks (groups of 3)
Ménage Merkin x10 3 rds
– Chillcut position for two PAX while third man does inverted merkins off back and shoes
*Credit to Doc for naming these and also stated “I think it’s harder on the bottom” (That’s what she said)

Grab a schmedium rock
Lunge each leg then prisoner get up with rock across field. 40 yds

Colt 45’s – biceps then triceps (form)
Freddie Mercury‘s x20 IC to catch out breath

Broad jump brockee back across field
Low slow flutter x20 IC
Colt 45’s – biceps then triceps
*Snap’s comment earned the title for this BB “Where do you come up with this stuff?”

Return rocks and mosey to shelter.
Alternating side step ups on picnic table between benches.
True abyss Merkins x10
Mosey back to tennis courts

Mary:
Dying cockroach x20 IC
Pretzel x20 IC (both sides)
J-lo x20 IC

Announcements:
Slack and FB for details

T-Claps (Recognition):
HIM trying new ideas

Prayer:
Quivers family and his new job
Unspoken

YHC’s first post to TBD. Hope to be back soon. Always an honor to lead.

BS Out