11 for 41

FNGs:None

Warm Up: The smell of Christmas trees filled the air around Purple Cobra’s meet up.  Pax headed over to in front of the Butcher’s Market (Boars head turkey much cheaper than any local grocery store and not to mention those steak tips are infused with some addictive marinade) to get the juice flowing with SSH, Fozio arm circles, Windmills, Imperial walkers, and Hillbillies,

The Workout: Pax then lined up in front of the Butchers Market parking lot and did sets of running ~41yards coming back to starting point and perform various exercises  for 41 reps rinsing and repeating to include Merkins, Squats, Shoulder taps, Pulse squats,  Plank with left arm up and then right arm up (held for 41 seconds) and then finally calf raises.

Pax then moseyed over to the area behind HT to do People’s Chair and BTTW holding for 41 seconds. 2 cycles of those.

Pax then played with stones doing Curls for the Girls 41 times and then an isometric hold of 41 seconds. We then put our stones back and moseyed in front of HT for some Dips….41 oyo.

Mary: We circled up in an open area of the parking lot not near the usual  location, trying to be considerate of possibly guy sleeping in the Christmas tree shed and did 41 reps IN CADENCE low slow flutter, Freddy mercury’s, American Hammers, LBC’s.
Announcements: Convergence on Thursday at TB, Possum Trot collecting canned goods tomorrow, Frosty and Holiday party.
T-Claps (Recognition): EC: Deadbolt, 187, Lipstick, UTI, Full house,
Prayer: Unspoken and Quiver’s family.

 

See you next week at Purple Cobra.