Oct-14 Murph October 15, 2019/in AO Post, Tea Time /QIC: DustyPAX: Dusty, Foul Ball, Pikachu, SkidmarkPax of 4 for Murph workout with some modifications. EC: 4-5 miles for Pikachu and Skidmark FNGs: None Warm Up: Run 1 Mile The Workout: 100 pull-ups, 200 merkins, 300 squats Mary: Run 1 mile Announcements: none Prayer: Silent https://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.png 0 0 Dusty https://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.png Dusty2019-10-15 08:22:172019-10-15 08:22:17Oct-14 Murph
