Oct-14 Murph

October 15, 2019/in AO Post, Tea Time/by Dusty

Pax of 4 for Murph workout with some modifications.

EC: 4-5 miles for Pikachu and Skidmark

FNGs: None

Warm Up: Run 1 Mile

The Workout: 100 pull-ups, 200 merkins, 300 squats

Mary: Run 1 mile

Announcements: none

Prayer: Silent