Patches O’Houlihan secrets of dodgeball
EC: UTI, Axe, 187, Full House, Cupid
ME: Axe, Crab Legs, Cupid, Da Business, Fram, Full House, Noah’s Ark, Oboe, Redenbacher, Snap, UTI, 187 ,16-bit
FNGs: None
Warm Up: Good mornings, SSH, daisy pickers, fazio arm circles, seal claps, overhead claps, Moroccan night club, shoulder taps
The Workout: Two teams of 6 split into Indian run around Womble baseball fields, last man 5x merkins then sprint to the front. Proceeded to tennis courts for Average Joe’s vs. Globo Gym. Apparently Fram used to be a professional dodge ball player, who knew! Two teams of six competed, if you were knocked out 15 merkins, second time, 10 burpees, third time 25 prisoner squats, fourth time 10 merkins, 10 star jumps, fifth time 15 wide plank merkins and 15 monkey humpers.
Mary: WWII’s, LBC’s, Freddy Mercury, American hammer, homer to marge, UTI prompted pickle pounders…apparently needed more ball work, have a nice day
Announcements: F3 picnic Saturday 11-2 Harris Lake shelter
T-Claps (Recognition): Great to see Crap Legs out today!
Prayer: Oboe, had to put down his dog yesterday, 16 years old. Healing, strength and continued prayers for Crab Legs and Noah’s Ark, unspoken. Health of all PAX and those training for half/marathon’s coming up.
