9/30/19 Downtown Train
8HIMs at Downtown Train this morning
FNGs: None
Warm Up: 10 Good Mornings, 10 Willy Mays Haze, 10 Daisy Pickers, 20 SSH, 20 Arm Circles, 10 Imperial Walkers
The Workout:
Each Pax lined up on a parking line for 11’s: Merkins then bear crawl to end of parking line for American Hammers then crawl bear back. Squat hold until everyone finished
Mosey around the block and then to the rock pile
3 sets 20ct Curls, Triceps Press, Bus Drivers and Ground Pounders
In between each set we did sets of 10 varied exercises: LBCs, Windshield Wipers, Presses, Pickle Pounders, Homer to Marge (5 standard, 5 left leg raised, 5 right leg raised), Rockies, Plank Jacks, Lunges, Goofballs, SSH, and 30 ct Chilcutt planks.
Return rocks and mosey around the block
10 Wide stance Merkins, 20 ct Supermans, 10 WWIIs, 4 Absolutions (brutal)
Mary: Each PAX took turns choosing a 10 ct exercise. Mountain Climbers, Shoulder Tap Planks, Cockroach, Low Slow Flutters, Box Cutters, LBCs, Hill Billies, Crab claps (which I quickly learned I cannot do)
Finished up with 10 OYO Burpies
Announcements: F3 Picnic Oct 12th – Use the sign up sheet
Prayer Requests: Prayers for Forceps’ boys dealing with separation
YHC took us out. Thank you for letting me lead.
