A Nutcracker Trip to Vegas
FNGs: N/A
Warm Up: Standard things. SSH, Imperial Squat Walkers. Fazios. A little jog.
Then we did the “Fast Feet Burpee Dash”:
– Hit each parking divider 3x with fast feet
– Burpee between
– Race your partner to the end of the lot
The Workout: Da Business’ Trip to Vegas (Or, as I put it, 5 Stations of Suck)
Partner up with someone of equal fitness who will push you. Pick a station, any station, and rotate through the “fun”
Station 1:
10x Burp-Ups (1 burpee + 1 pull up)
Station 2:
Run up the hill backwards.
5x star jumps at top
5x blue devils at bottom
Repeat 3x, then move on
Station 3:
10x Irkins / Derkins / Dips
Station 4:
BTTW Crawl toward parking lot (20m?)
Station 5:
Burpee Broad Jump to entrance
Bear crawl back (50 yd?)
Repeat-O The Circuit 3 Times!
Mary:
It happened. Normal stuffs
Announcements: Let’s party in style. Sign up for that there picnic
T-Claps (Recognition): Props to UTI for following through with BT auction and showing up!
Prayer: Bernie, Norm.
Especially Bernie. Bro, we’re here for ya.