Round Robin
FNGs: Nope
Guest drivers (Snap, ShamWow and Quiver) borrowed the TBD car the last few weeks and returned it each time in better shape than when it left. Felt good to have the keys back again this week and glad to have a PAX of 7 along for the ride.
YHC pulled into the Womble lot at 0522 to find UTI and Yogurt limbering up and looking serious. Did some quick re-figuring and added reps to my internal playbook before coralling the rest of the troops for a mosey over to the Ivan lot. Cool breeze suggested we might have a nice morning queued up; no dice. Sweat pool commenced by the end of warm up and UTI was in full swim mode by the end.
Warm Up: Mosey to Ivan lot for smurf jacks, daisy pickers, Nancy Kerrigans (good twist on Fazio arm circles, look it up), flappy birds, seal claps. Mosey (with reverse, carioca, and ray-gu-LAR) the long way around to the playground for Thang 1.
The Workout:
Thang 1: Round Robin.
Round 1: One PAX does 10 pull-ups and assigns an exercise for the remaining PAX to do while pull-ups are happening. Rotate through all PAX.
Round 2: ditto, but 15 merkins instead of 10 pull-ups
Round 3: ditto, with 20 squats
During these rounds PAX did every exercise you’ve heard of, plus some you haven’t (e.g., Quadruple Merkin Burpees).
Thang 2: Mosey to min-Heartbreak Hill beside Hunt Center for 7’s. Merkins at the bottom, star jumps at the top.
Q was gassed, PAX was quiet, headed back to tennis courts for Mary
Mary: Plank-o-rama including plank jacks, mountain climbers, plank holds, pickle pounders, Homer-to-Marge (reverse plank) and others. Wrapped up with low slow flutters and a marathon session of boat canoes courtesy of Aquaman.
Announcements: BRR coming soon; stay tuned for Theme Month at TBD in September; fill out the Q sheet.
Prayer: Daily wisdom, this morning brought to you by Confucius: When you find that your goals cannot be met, don’t adjust your goals – adjust your actions. Variety of prayers and praises expressed.
TBD needs a driver next week, August 28 – find the Q sheet or let me know. Aye!
