51’s at The Trot
FNGs: None.
20 PAX enjoyed a wonderful break in the heat & humidity with a pleasant 68 degrees after a heavy downpour the day before in the Quay. Q promised a lot of fun with Hills and rocks.
Warm Up: Q led the PAX around the tennis courts in a light jog all the way down to the snack shack. The following exercises were executed in cadence: 25 SSH, 10 Daisy Pickers, 10 HB, 10 IW, 10 Monkey Humpers. Mumble of 51 reps were heard by the Q. Static stretching with arms (L/R) and behind the back.
The Workout: Mosey to the small hill parallel to the ball field fence for 11’s of Squats and WWIIs. PAX loved the moist grass while on their six. Mosey to the snack for 26 BTTW and 26 People’s Chair followed by 25 more of each totaling 51 reps of each. Mosey to the road and line up in 3 columns for an Indian run using 3 coupons (water stick, 2 kettle bells). PAX executed Indian run up the road, past the parking lot and around the tennis courts and deposited the coupons near the shovel flag. PAX paired up. One PAX retrieved a medium sized rock and met their partner at the base of the hill. Those PAX who did not get rocks, executed an assortment of plank holds. Dauber, celebrating his birthday week, called for 51’s with the rocks: 51 reps of Curls for the girls, triceps curls, rut-ros, Squats, and bus-drivers. When not holding a rock, partner PAX bear-crawled up the large hill and executed 5 dips on the guardrail. PAX carefully backed down the hill and then took over rock reps from their partner. Return rocks to rock pile. PAX who did not return rocks, circled up in the tennis courts and began executing planks and merkins.
Mary: YOGA movements, Superman, Merkins, Have a nice day
Announcements: CSAUP Greenville; Paddle boarding in August ($15) – See Banana Seat; Yoga tonight in Holly Springs (near Dunkin), free first time, $7 after
T-Claps (Recognition): PAX coming out consistently in the gloom giving 100%
Prayer: Double D took us out in prayer; prayers for our country (too much decisiveness); Injured PAX; family of an infant who died after a horrible pool accident leaving her in a coma; unemployed PAX looking for new opportunity.
2F Stick Boy.
Alwaysan honor leading you men in the gloom. Thank you for making me better. -Dauber