Three’s Company

FNGs: none
Warm Up: Standard DT loop, SSH (10), Fozzio Arm Circles (10 forward, 10 back), Imperial Walkers (15), Hillbillies(10), Windmills (10)
The Workout: Reps with rocks was the name of the game this morning. YHC requested medium rocks and then circle up in front of the stage. Reps were as follows:

• Curls for the girls x 10
• Overhead triceps x 10
• Schoolbus x 10
• Groundpounder x 10

Drop the rocks and go for a jog around the library. Get back to circle, rinse and repeat. On the second trip around the library, YHC decided to switch it up. Third set of reps were:

• Chest press x 10
• Squats x 15
• Wonderbras x 15

Fourth set of reps was the same as third. Fifth set was back to the first round. The sixth set the same as the third (are you keeping up?). All in all, 3 rounds of set A and 3 rounds of set B. Time’s running out, so we returned our rocks and Indian ran back around the library and back to start for Mary.
Mary: LBC (10), H2M (10), Pickle Pounders (10), Plank hold (10 count), Merkins (10), Freddie Mercuries (10), 6″ hold (10 count), have a nice day!
Announcements: Sasquatch CSAUP on July 27th, possible ruck CSAUP on the horizon…
T-Claps (Recognition):
Prayer: Crablegs and his trip, Double D and his injury.