Wish It Was Just a Little Hotter…Not
It was an honor to lead 23 PAX in my 4Y4Q Anniversary week.
FNGs: None
Warm Up: Simple stretches before taking a tour of Downtown Varina
The Workout:
- Mosey to Ample Storage parking and did a Bear Crawl Ring of Fire with 10 Merkins in between
- Jog to flags for Global Warming, Step-ups, Dips, Irkins
- Jog across the street to furniture store wall for Dwight Howards, Wall Side Push Ups, Wall Forward Push Ups, Wall Tricep Pushups
- Jog to Aviator Bottle Shop for BTTW Inch Worms, Wall Mountain Climbers, Wall Homer to Marge (with each leg up), Wall LBCs and People’s Chair
- Jog across street and Duck and Weave Indian to the breezeway
- Derkins, Crucible Merkins, Wall Lunge and Wall Plank
Mary: Around the Horn Mary by the PAX
Announcements: DeadBolts 5Yr Workout at Disney, Gumps 4Y/4Q Week, SUP Workout Aug 3 at Jordan Lake
Prayer: Noah’s Ark and wife, DoubleD with father passing away, health struggles, unspoken.
We had great 2nd F afterwards at Stick Boy.
Thank you for allowing me to be a part of your day and lives. F3 is truly a lifesaver. #DontDoLifeAlone.
