Merkin Mania Agility
1 Year ago Kenny’s Grave was brought back to the gloom as an active AO. We have had some great workouts there over the past year. FV continues to grow and constant numbers for this AO are becoming more normal. The hot soup was in the air this morning. Beater was back in action. Yogi was found in the southern most part of FV. 7 total PAX was ready to put in work. YHC just rolled back from a solo EC run with 2 mins to spare. I grabbed My Boy Blue and a pair of gloves. Go time!
EC: Banana Seat
Warm Up:
Warm up lap with butt kickers/high knees then carioca over to b-ball court
Good mornings x12 IC
Prisoner squats x12 IC
Air squared x12 IC
Slalom x12 IC
The Workout:
Mosey to rocks 3×12 each
Curls (slow, reg., fast)
Tri’s
Straight back rows
Merkin mania quick feet
Figure 8 lap around the parking lots with cones and ladders along long stretch
Meet back in middle for merkins called
X12 reps each lap completed
Reverse merkins
Diamond merkins
Ranger merkins
Knerkins
Hand release merkins
7’s at the hill near splash pad
Burpees and Bobby Hurley’s
Mary:
Pickle Pounders x12 IC
J-Lo’s x12 IC
Heels2Heaven x12 IC
HAND
Announcements:
FB/Slack – Sasquatch coming up
T-Claps (Recognition):
All those that posted in the sauna like conditions
Prayer:
Noah’s Ark wife and family, Yogi’s kids, unspoken
Great work out there today gentlemen. Always a pleasure to see everyone pushing themselves. Modify will be easing into the role as new site Q. Co-Q TBD.
BS Out!