Passport check by FVPD
YHC arrived at Kenny’s Grave at0457 to find a cop keeping an eye on a white SUV in the back parking lot. Some guy with neon socks, a light around his head, no shirt with some wires around his chest. Oh wait, that was just Warbucks getting a welcome to FV from the PD checking his passport. 6 PAX eventually made there way to get their schweat on. Here we go.
EC: Warbucks and Banana Seat
Warm Up:
Lap around track with some added slides and carioca on the parking lines then some quick feet down the bumpers.
Circle up
Mtn climbers x20 IC (slow to fast)
Worst merkin x10 IC (wide, reg., diamond=1)
Jump lunge x10 each leg
We’re not worthy/butterflies x10 each IC
The Workout:
Partner up
P1 Doug out – chin up holds x5, hanging leg lifts x10, dips x15, R&R until partner returns
P2 Field – run complete field then switch
3 rds total
Picnic tables
Box jumps x10
Dirkens x10
Plank jacks x10 IC
3 rds
Playground (rotating)
Rows x15
Swing hanging knee tucks x15
Burpees x5
3 rds
Mary:
Freddie Mercury’s x20
V ups x10
Circle x5 clockwise, x5 reverse
X crunch x10
HAND
Announcements:
Night Train CARPEX, Sasquatch CSAUP
T-Claps (Recognition):
Warbucks cooperating with FVPD.
Prayer:
Crab Legs MLB tour for ALS, Warbucks M expecting #4, unspoken
Awesome work today gents! Way to give 110%. We were all soaked for that circle prayer. As always, pleasure to lead you men.
BS Out