AMRAP Indian Runs!
PAX of 21 posted at Disney, “Where Dreams Come True” (dreams can be nightmares too) for a BRR friendly workout. The definition of friendly was debated by Nemo after the workout. Q was happy to see a large group of #HIM swallowed the DRP and decided to show up for EC (15 in total). Upon further inspection, he was even more pleased to see that there were no Fritter Quitters.
FNGs: None
EC: Pablo, M4L. Dawgpound, Emeril, ShamWow!, Crosby, Dahmer, 187, Axe, Plex, Pilgrim, Bernie, Pumkin Spice, Nemo, Katniss
Fritter: New Fritters: Bernie, Pilgrim, Crosby, Katniss Repeat Fritters: Dawgpound, Emeril, M4L, ShamWow!, Pumpkin Spice Fritter Quitters: None
Warm Up: All exercises in cadence: SSH x 20, Imperial Walkers x 20, Hillbillies x 20, Fazio arm circles 10 forward 10 back
The Workout: PAX split into small groups (3 groups of 5 and 1 group of 6) based on speed for Indian runs. In there groups, PAX moseyed to the drop-off circle at the front of MCHS where they found benches to complete 10 erkins, 10 derkins, 10 dips, and 10 more erkins while we waited for the six. Once we regrouped, we moved to the gate that separates the faculty lot from the road for the main entrance. In their Indian run groups, PAX were instructed to run up the long road to West Lake Rd and do 5 burpess, run back and bear crawl under the gate, run up the short road to Middle Creek Park Ave and do 5 star jumps, run back to the gate, and wash-rinse-repeat until Q called time. After 30+ minutes, Q called PAX back do the gate to regroup. While waiting for the six, we completed LBC ICx25, 25 Merkins, SSH ICx25. Once we all regrouped at the gate, all groups combined for a large group Indian run back to the flag for Mary.
Mary: All exercises in cadence: Low Slow Flutter x 20, Homer to Marge x 20, Freddie Mercury 20 regular and 20 reverse, Pickle Pounders x 20, Have a nice day!
Announcements: Blue Hen 5 year anniversary Q @ cletus with a 5 mile EC that starts at 4:30, Breath Taker charity is the Holly Springs Food Cupboard: Accepting donations of cash (Fritter Foundation is matching all cash donations), food, or time at the cupboard to help in garden or general repairs (meeting there this Saturday)
Prayer: Drew (victim in UNC Charlotte shooting), Crablegs, Bernie’s stepmom, Pilgrim’s father, spoken and unspoken. Thank you to Pumpkin Spice for taking us out in prayer!
