504 Burpees is a lot…
FNGs: Nope.
Warm Up: U-Turn has been bringing a full parking lot to Starbucks lately…First Mosey with high-knees and butt kickers to Wendy’s front lot. YHC realized we were right in front of the plaza entrance. Safety first, we moved one more lot over. We’ll likely circle here from now on as there was more room to spread out.
SSH IC x20
Imperial Walkers called by YHC but YHC started Hillbillies, corrected to x15
Hillbillies x10
Leg Stretching R/L, walk-arounds etc.
The Workout:
Lost count of the bikers going – maybe 5?
Others varying w/ varying routes of 3, 5+, 15 for those doing EC EC.
Following the thang, 21 Burpees OYO based on the callout for AO’s to remember Riley Howell – the hero of the UNCC shooting – who tried to stop the shooter and was fatally wounded in the process. God Speed Riley.
Mary: N/A
Announcements: Dad’s workout was this AM, Run the Quay 6/1, check channels/FB for Wrightsville registration link.
T-Claps (Recognition): Aquaman for creating his own route this morning and repeating the suicide hill climb on Irving!
Prayer:
YHC took us out. Riley Howell from the UNCC shooting and all those impacted.