Muggy May 1st Beat-Down
FNGs: None
Warm Up: Jog to grass near pond: Side Straddle Hops, Daisy Pickers, Fazio arm circles
The Workout:
Jog to road on sidewalk, stopping at 10 light-posts doing Double Merkin Burpies at each pole, increasing count from 1 to 10 (55 total)
Jog to rock pile for 3 sets of 15: Curls, Triceps press, shoulder press, bent over rows and squats. Lunges and bear crawl to horseshoe pits in between.
Jog to pavilion for two sets of 15: Dips, Diamond Merkins and balls to wall.
Jog back to tennis courts, each PAX picking an exercise for 10 reps.
Mary: Shoulder taps, plank, LBC’s, WWII
Announcements: F3 Dads this Saturday
Prayer: Crab Legs, Family of Students at UNC Charlotte, life struggles