Nutcracker Backblast 2/19/19

Pax of 9 for Nutcracker

Flannigan, Wiggly, Norm, Sandlot, Particle Board, Short Pole, Lipsync, Da Business

Breach on the Q

Warm up– Jog around the school and head toward Green oaks parkway. Stop at corner for 22 counts of SSH and Imperial Walkers and merkins. Continue on down Green Oaks to Rovisys. Stopped 2 more times for 22 counts of Good mornings, squats, hillbillies and daisy pickers.

Main Event: Mosey over to the railing for a cadence counts of traveling and traveling Merkins/Russian typewriter up the railing. Fast feet across the curb and job over to the top of the ramp. Partner up, partner 1 jogs to bottom on the ramp to the light pole and then sprints back up to the top, while partner 2 does LBCs for round 1, reverse LBC’s for round 2 and big boy sit up for round 3. After 3 rounds 22 counts of prisoner squats and goofballs. Job back toward railing with some more fast feet across the curb.

Bear crawl under the pax down the railing when the last man gets to the front entire pax does a merkin for 2 rounds. Regular bear crawl to finish at the bottom of the ramp. On the move back toward the school. Stop at both guard rails for some 22 count dips and Irkins. Stop one last time at the corner for some 22 count WWII’s. Mosey back to school and circle up for Mary

Mary: Around the world 10 count exercises, Wide grip merkins, Diamond merkins,  LBC’s Freddie Mercuries, Homer to marge, Dying cockroaches and Pickle Pounders.

Prayers for a Moby’s dad, UTI’s dog and Lipsyncs dad

Da Business took us out in Prayer