Groundpouder 2/16 Backblast

Pax of 2 for wet soggy Groundpounder

Dauber with Breach on the Q

Warm up– over to the covered table area for alternate exercise calling, all done in a 22 count, merkins, dips step ups, Lbc’s SSH, reverse Lbc’s lunges and squats.

Main Event: Mosey over to veteran’s parks for more alternate exercise call outs. 22 counts of balls to the wall x2 peoples chair x2 Lbcs, dying cockroaches, up and over table travelers, step ups, merkins and lunges. Mosey back to the covered table area in Jones parks to finish up with some SSHs, good mornings and merkins.

Mary: Finished out with some Yoga

Closed in Prayer