Valentine’s Day 11’s massacre
PAX of 17 for EC and 28 for main event came out to experience a Valentine’s Day 11’s Massacre and pursue the coveted fritter. #FrittersAin’tEasy
EC: Pablo, Lipstick, Banana Seat, Wiggly, Banana Seat, Straight Cash, Chips, Nemo, Pumpkin Spice, Yogurt, Lucky Charms, Particle Board, Emeril, Peeping Tom, Coal Ash, Pikachu
Warm Up: A quick jog around the soccer field. Circled up at the flag: SSH IC x 20, IW IC x 15, HB IC x 15, Fazio Arm Circles IC 10 forward and 10 back, good mornings IC x 10
The Workout: PAX split into 7 groups of 4 and did an Indian run over to the high school main entrance. 2 rounds of 10 Merkins, Derkins and Dips while we waited for the 6 to arrive. PAX remained in their Indian run groups and did 11’s on the road/hill that goes between the school entrance and Middle Creek Park Ave: Burpees at the bottom/Star Jumps at the top. PAX then split into 2 groups to Indian run back to the flag for Mary.
Mary: Pikachu had the PAX do plank shoulder taps while the Q got is phone, Q resumed: LSF IC x 15, Freddie Mercury IC x 15, have a nice day
Announcements: Check FB and Slack, Meg Smile
Prayer: friend of banana seat with medical issues, Full House’s father, Shredder, Marriages, Unspoken prayers