Does anyone know a good Gastroenterologist?
Warm Up: Stretching, Frankensteins, Monkey Humpers, Quick loop around Ting
The Workout: 2x Hill Repeats up big hill on Bridgewater @ 70% up and cool down on downhill; Pick up the Six and head to back of Bridgewater to Powerline Sprint. 1x Powerline Sprint @ 85%; cool down jog back to Ting 4.5 Miles total
Announcements: See Announcements on FB or Slack
Prayer: Crablegs, Beufort, Construction accident in North Raleigh