Do You Feel Lucky, Punk? Possum Trot 1/16/19
Warm Up: PAX ran around tennis courts and circled up in main parking lot. 10 Fazio arm circles (F & B), 20 SSH, 10 Vegetation grabbers, 10 Windmills, Left & Right arm stretches, behind the back arm stretches, 10 IW and 10 HB.
The Workout: PAX grabbed a medium-sized rock and circled up in main parking lot. Q led the PAX in the following continuous exercises with their rock: 10 curls, 10 rut-ros, 10 over head presses, 10 triceps curls, and 10 goblet squats; dropped rocks and commenced executing 10 burpees. Mosey to the hill. It was frosty with the temps hovering at 30 F degrees. PAX bear crawled up the hill; stopped at frozen guardrail and cranked out 5 irkins, 5 derkins and 5 dips. With the frozen tundra, Q audibled and had the PAX not climb down the hill. Recovered and climbed over the guardrail and proceeded single file in a jog down hill on sidewalk around the tennis courts back to the rocks. Plank hold until the 6th came in. RINSE AND REPEAT 3X (four total). Q threw in 25 LBCs for fun on last set. Returned rocks and circled up in the tennis courts for Mary.
Mary: Q had PAX perform various yoga moves (warrior 1, warrior 2, chataranaga, yada-yada); lots of mumble chatter feeling good from the extra stretches post workout.
Announcements: Tee-shirt order(s); Q-Swap; Q-Source.
Named FNG Bennet Deddens – Litter Box (hope this vetenarian comes back). Sorry – no picture.
Prayer: Fonzie led the PAX out in prayer; Modify’s dad has cancer for the third time; PAX recovering from surgery; CrabLegs, Silent prayers
EC: H1N1 and Mookie made sure the sixth was good during EC today – thank you! Others out for the early run included Deadbolt, Dauber, Pac-Man and Messi.
F2 – Catan Q-Source followed at Stick Boy.
QIC – Dauber, always a pleasure leading you men.
