Globo Gym Rates Increase
PAX:
Deadbolt, Wiggly, UTI, Foghorn, Peeping Tom, 187, Mookie, Particle Board, Pablo, Puddles, Rut, Straight Cash
Warm Up:
Most in attendance started their warm-up within the confines of their motor carriage, while Peeping Tom endured the dry winter air and ran to the CoP. At 5:30 AM we dashed around the block and fell back into the CoP. From there we slow-rolled through SSH, Hill Billy’s, and Good Mornings.
The Workout:
(5:38 AM) Broke into 3-4 man accountability groups a mosied to a centrally located island. In our groups, we did 3 rounds of “4-Corners” consisting of 10x Squat Jumps=>Lunge Walk=> 20x Turkish Getups => Bear Crawl => 10x Burpees => Lunge Walk => 10x Merkins => Bear Crawl…
On the back stretch of each round we remarked how impressive we must appear to onlooking grocery shoppers and Average Joes alike. This abruptly ended when an elderly women passed in front of the group cautiously remarking “I thought you all were a bunch of zombies.”
Mary:
(6:10 AM) Repeat of the warm-up jog on Sunset and Holly Springs.
Announcements:
- BRR hangout Jan 22 – Black Dog Bottle Shop, info on the Facebook and the Slack
- QSwap continues this week with SW in Carpex.
Prayer:
Pray for the shot Police Officer in Raleigh and newly shot trooper in Wilson and their families.
