UTI Joins Crazy Time – The Last Murph

UTI caught the Crazy Time bug from Lipstick and joined us for the last Crazy Time Murph for a while. Beginning in 2019 Crazy Time will morph into a pre-set workout changing monthly. It will be murph-like (set running and exercise counts done OYO) but will change every month. The year of the Murph is over – your weekly Murph needs can still be met through Tea Time on Monday nights.

Warm Up:

1 Mile run
The Workout:

100 Pull Ups

200 Merkins

300 Squats
Mary:

Pax went off to EC/their own workouts
Announcements: N/A
Prayer: N/A