An Early Christmas Miracle!
Thanks to all who posted to help set a new attendance record at Purple Cobra! Special thanks to the few PAX from Raleigh that came down to visit us in the South Wake gloom (Drysdale, Bloodied Elf, and Yoda). There were even a few Purple Cobra virgins out there and to top it off we welcomed 3 FNGs! (La Fleur, Bob Ross, and Motor Boatin’)
Warm Up:
YHC took a page out of the F3 Houston workouts and started off with 50 IC SSH. Then we did the following:
Imperial Walkers ICx15
Hillbillies ICx15
Frankenstein Kicks ICx15
The Workout:
Count off by 3’s and then Bataan Death March with 5 Merkins at the end of the line over to the Jiffy Lube guardrail.
Partner up to do the following:
Partner 1 – 10x Derkins/Erkins/Dips
Partner 2- Plank Jacks and Squats
Switch, rinse and repeat decreasing by 2 reps each time
Mosey to the Goodwill Lot
Wilt Chamberlains
Mosey to Dollar Tree Lot
Burpish Getups 10 OYO
Mosey to Wells Fargo Lot
The same damn thing again
Mosey to the Flag
Wave of Merkins to 10
Mary:
Homer to Marge IC x20
Back Plank
Announcements: CSAUP is 12/15, see Chips post on FB about tickets to Xmas church services
Prayer: Pablo’s mom, unspoken, YHC took us out.