Welcome Ironic and Full House
Welcome Ironic and Full House.
Thunder claps for Foghorn for wearing a vest.
EC EC: Dawgpound, Emeril, Midget, Lipstick, UTI
EC: Dawgpound, Emeril, Midget, Lipstick, UTI, Axe, 187, Warbucks, Yogurt, Brexit, Chips
Excuse Lexicon: IT Band Flare Up, No Alarm
Warm Up:
Circle Up
Fazio arm circle
10 Imperial Walkers
10 Hillbillies
Good morning
10 Reverse Pushup
15 Squatter Pyramid
The Workout:
Workout
Find Groups of 4 Similar Speed
Indian Run around the 1/2 Mile Loop
Corner:
5 Burpee
Ticket Office
5 Burpee
10 Merkins
Bottom of Ramp
5 Burpee
10 Merkins
15 Squats
Basketball Court:
5 Burpee
10 Merkins
15 Squats
20 LBCs
Lead group came back for the six after they finished their last set.
Total of three laps
Run to ticket office
20 Squat Pyramids
Run to courts for Mary
Mary:
5 Burpee Countdown
LBC
Have a Nice Day
Announcements:
December 15th CSAUP
Some Second F is coming our way in the future
Prayer:
Pablo’s Mom
Crablegs
Double D’s Dad
Dave Bexit’s Buddy from Michigan. Currently battling burns and infections.
Thanks for letting me lead you guys today.
Challenge Points:
Burpees: 75 => 225
Merkins: 100 => 200
Squats: 170 => 170
Total Points: 595
