Any Given (foggy) Sunday
Warm Up: Warm up consisted of: SSHx20, High knees, Butt Kickers, Left over Right toe touches + reverse, Downward Dog. We were ready and Pax of 5 set off for the standard AGS loop.
The Workout: Standard loop around Bass Lake. 2 Pax went Counterclockwise 3 Pax went clockwise. Doggpound and YHC met Farva about midway around the lake. He was solo Rucking 6 miles (respect). Great conversations as we all shook off the Thanksgiving turkey and officially got back to the grind.
Mary: Just some stretching at the finish
Announcements: We did COT at the beginning – no announcements
Prayer: YHC led us in a pre-run prayer for for health, a safe run and thankful for the ability to be out here