Groundpounder 11/24

Pax of 4 for a cold rainy Groundpunder

SlideRule, Screen Door and welcome FNG (Mapquest)

Breach on the Q

Warm Up: Jog around Jones park disc golf course back to the parking lot for 20 reps of SSH, Imperial Walkers/Hillbillies, Good mornings and Prisoner squats

The Workout:  Mosy down to the pavilion at Veterans Park for some 20x Dirkins, Dips, and Irkins, forward lunges, step ups, V-ins on the benches.

Plank series of renegade row, plank jacks and opposite elbow to knee mountain climbers.

Back on the move around the pond, stopped by the workout area from some more Irkins and then on to the memorial where we stopped to reflect and do 20 more merkins and 20 more step ups.

Mosey back up to the flag poles for 20x imperial walkers and hillbillies. Back on the move to Jones Park.

Mary: Finished with 20 SSH, 10 burpees, 20 Copperhead Squats, and 20 goofballs.
Announcements: Wrightsville 1/2  in March

Prayer: Safe travels for Screen door and Mapquest back home.