We Did a Whole Lot
Warm Up: Jog around the soccer field, circle up at start for Good Mornings, SSH, MNC, leg stretch, arm/shoulder/chest stretch
The Workout: On the jog to the big lot. As promised, we would do a whole lot. Partnered up for accountability and started in one corner. On the jog midway up the side, stop for 12 count merkin, x2. To next corner for 12 count squat jump 12 count, x2. Next corner for 12 count WWII, x2. To midway and stop for shoulder taps ICx12, x2. To corner for Mt Climbers ICx12, x2. Back to start for pickle pounder ICx12, x2. Key was to rest on a 10 count between sets. Did 2 laps. Lined up and did suicide sprints out and back using the parking lot islands as the stop and turn points. At each turn did 1 set of 12 of the same order of exercises from the lap run around the lot. On the jog back to start and covered in the range of 2.2 miles total.
Mary: Back to start for a quick round led by Emeril
Announcements: 5 year convergance, 9/11 stair climb
Prayer: Lucky Charms, DD, Crab Legs. New Mexico took us out in prayer including a much needed moment of silence – thank you brother for giving us all the right perspective to start the day
EC credit to 187 (great to see the progress on recovery), Mookie, The Natural, Nemo, Pablo, Axe
Credit to Emeril, Mookie and OCR for a Thunder/Disney double down
Credit to the newer guys. We are lucky to have you and you are getting stronger and pushing all of us
OCR – go out and get the 5 pack tomorrow
