Which Way to the Gun Show?
Warm Up: Jog around tennis courts; 20 SSH, 10 IW, 10 HB, 10 CP, 10 WM, leg and arm stretches, gate opens, Frankesteins
The Workout: It was Dauber’s 3rd Q of his Birthday Week; His first as a 50 year old. PAX were hungry for a beat down. The following kettlebell exercises were executed with 10 reps: swings, goblet squats, tricep curl, figure 8s + halo (L/R), bus driver, O/H presses; performed the following kettlebell exercises on our six: O/H press, Homer to Marge, Skull Crusher. John Cusack to the Amphitheater; 10 Step-ups (L + R) without bell, 10 Derkins,Erkins and Dips; More kettlebell work in the Amphitheater including: 10 counts of Curls for the girls, swings, Goblet squat, figure 8, halos, O/H press, Outward press, Bus driver, Rur-rows, Man-maker/merkins. Took our kettlebells for a walk around the tennis courts looking for a gun show. Each PAX called out various k-bell exercises during our trek including the Midget 4 Life Love handle bends, front curls, one arm curls, tricep curls, k-bell holds in front, O/H presses. As we approached a group of ladies working out under the shelter, Dauber yelled “NextExercise, Curls for the Girls!” We received a friendly welcome as we exchanged pleasantries during our saunter and then Dauber simply asked, “Which way to the Gun Show?” And flexed his arm pointing forward! PAX were entertained and kept exercising until they reached the parking lot whereby each PAX jumped rope 30X. PAX without jump rope executed merkins.
Mary: Dog pound wanted to surpass 25 burpees listening to “The Man”; Mission accomplished – 27 (at least). A ton of SSH were performed while waiting for the MAN.
Announcements: CSAUP-Sasquatch (learned the origination)
Prayer: Revisited Double D’s message from Mutiny, Shoulder Tap post, and Dauber talked about filling other’s buckets; M4L spoke about acts of kindness.
Truly honored to lead this group of guys! -Dauber (Q)
