And then there were 2

Nemo on 2 slow miles EC, Breach joined on time.  No other takers on a nice Sat morning.  Should have headed over to Starbucks to recruit the U Turn crew.  So what do you do when only 2 show up?  Pack it in?  Head home?  Stand around?  Nah, we worked.

Warm Up: Some stretching as we decided on a run-centric workout
The Workout: Headed into the woods and over to Veteran’s Park with Breach making pace and pushing Nemo.  Made a stop at the park for some sets of exercises, then headed back out on the run through the neighborhood.  Back to the park for more rounds then another lap of the lake.  Stayed on the run back to Jones Park and along the entrance road for a few extra steps
Mary: Cooled down with some stretching OYO
Announcements: General discussion
Prayer: Unspoken lifted up