CHiPs is Riding Solo

PAX: Slide Rule, 187, Pablo, Ramsey, Kid Cracker, Lip Stick, Doc, Fog Horn, Lucky Charms, Breach, The Dawg Pound, Vlasic, UTI, Peeping Tom, Axe, CHiPs.

EC: CHiPs, UTI, The Dawg Pound, Peeping Tom (2 miles)

Warm-Up: One lap around the four corners, then one lap around with exercises on the corners. (20 SSH; 10X10 Imperial Walker/Hillbillies; 10X10 Sir Fazio Arm Circles; 25 Mtn Climbers; 25 Sumo Squats)

The Thang: 1) Divide into two groups and perform Triple 7’s on the Ramp. (Down and back=1, 7-Wide-grip Merkins on the top and 7-Standard Merkins on the bottom X7).  2) Bear crawl parking area with some mogul jumps, then lunge walk back with sumo squats.

Head to the Birth Canal with a partner for some Ballz2Wall and Preacher’s Chair while the other partner runs to where the sidewalk ends.

Mosey back to the court for Mary led by Breach

Announcements: July 4th Convergence at Disney for 1776 reps of goodness.

Prayers: Ramsey’s grandmother passed away last week, pray for the family and for Ramsey’s safe travels to the funeral in CA.  Praying for Crab Legs always, and the unspoken prayers that are needed.  Also, CHiPs M lost her grandmother last week also, pray for peace and comfort for the family.

CHiPs Word of the Day:  Realize how important your role as a father can be in your child’s life.  A lot of people, especially women, have daddy issues that result from father’s not fulfilling their role as a Dad the way that they should.  Strive to be the best DAD that you can be everyday and remember that regardless of your situation, you have a Good, Good Father in Heaven that loves you unconditionally.

Verse: Psalm 36:7, How precious is your unfailing love, O God!