Say Happy Birthday to my little Brony
Pax of 20 showed up @ Paradise City to celebrate Brony’s 38th Birthday
PAX: 187, THE Dawg Pound, CHiPS, Doc, Skidmark, Forceps, Roger Roger, Brony, OCR, Crosby, Midget for Life, Mookie, The Natural, Breach, Peak Week, Shredder, Lucky Charms, Magic Band, Foot Fault, Emeril
EC: CHiPS, Roger Roger, 187, Mookie, Crosby, Skidmark, Emeril
Vests: Everyone wore the vest of humidity
HC Fartsacks: N/A
Excuse lexicon addition: N/A
Warm Up:
1/2 Mile Jog –Karaoke on the jog
½ Mile Jog – SSH x38 for Brony’s Bday, x10 Imperial Walkers & x10 Hillbillies, x13 Cotton Pickers, x10 each way Fazio Arm Circles, x30 dips
The Workout
Dora on the Ramp
Partner up. Each partner responsible for x100 Merkins, x200 LBC’s, x300 Squats.
One partners does their exercise while the other partner runs to the top of the ramp.
Mary:
On the run – x10 WWII’s, x 20 low slow flutter, x25 Merkins
Total running ~3.0 miles
Total Merkins – 125
Announcements:
Breach/Skidmark have co-Q next Monday at Paradise City
July 4th Convergence 6:30am @ Disney
Magic Band is affiliated with a group “Truth in Nature” – https://truthinnature.org/get-involved/ — Their mission is to reach, inspire, support, and engage young men from fatherless and single parent homes in understanding their purpose as Christian men and helping break the fatherless cycle in society today. Relates to the scripture that CHiPS referenced this morning.
Prayers: From Skidmark – Snots is in recovery from his heart attack. Keep him in your prayers. Peak Weeks uncle is undergoing lung surgery today.
Scripture: Proverbs 22:6 – “Start children off on the way they should go,
and even when they are old they will not turn from it.”
