Ground-Pounder
Pax: Breach, Forceps, Pikachu, The Natural, Mookie, Farva
6 Posted for a little fun at Jones Park
Warmup lap around the pond, circle up for 22 reps of Imperial Walkers, Daisy Pickers, and Merkins
Mosey over to Veterans Park for a Pax Choice workout, Scout run around the pond with a stop for each pax member
- The Natual- 22 count merkins, big boy sit-ups right leg step ups, left leg to step up and side straddle hops.
- Forceps– Each pax member Bear crawl around the veterans memorial while the rest exercise, (Mountain climbers, derkins, merkins, chill cut plank hold squats)
- Pikachu– Each pax member does 10 pull-ups while the remaining pax does 10 merkins
- Breach- Fun with rocks 22 reps (Curls for the girls, Sumo Squats, Truck twists, Tricep extensions and Overhead press)
- Mookie– 22 reps (Carolina Drydocks, Irkins, Standing Mountain climbers, merkins)
Mosey back to Jones Park
6. Farva- 22 count (squat pulses, six-inch leg lifts, supermans, 23 hand release merkins)
Ended with a snake style run up and down the hills behind the baseball diamond.
COT- Prayers for the men out in the community that do not have a father figure to look to on FAthers day weekend. Happy Early Fathers day to all the dads in the pax.
Message- Go out into the community and be a positive influence, The ripple effect that we have can never really be measured but we should always strive to be that stand up individual that others can look at as an example.
Closed with prayer
