FNGs: None

Warm Up: Took a little tour of the AO to give the out of towners a glance at the lovely surrounding stopping for SSH, Merkins, Imperial Walkers and Hillbillies, Frankensteins, “Fonzie” arm circles, and Good Mornings

The Workout: Counting and listening weren’t the PAX’s strong suit this morning and we’ll blame that on the dialect difference between the locals (YHC) and them damn “Sprang-kies” – but we broke into 4 groups each groups completing one leg of the PT relay –

4 man groups –

#1 – Up hill and back down, up hill again with 10/10/10 irks/dirks/dips

#2 – 100 each Carolina dry docks/squats/big boy sit ups (at base of hill)

#3 – leaving base of hill – fireman cary two 25# kettle bells – 1/2 way point stopping for a refreshing 10 burpees – continuing to #4 location (1/2 across parking lot) lunge walking

#4 – 100 each kettle bell swings, Calf raises, Fram’s ball lift sit-ups – John Q back to #2’s position (at base of hill) then head up the hill (becoming #1 and each group subsequently rotates to next leg of relay)

After a good lather had formed and Spraaankler had eloquently reminded M4L (should that be in lowercase letters?) for the 83rd time he was still not in his correct group YHC called the recover mating call and a mosey to the tennis courts.

16-Bit took the reigns and greeted the PAX with a friendly game of PT Red Rover.

PAX divided into 3 groups of 8 (minus one due to the HIM he is, H1N1, scrambling home early to cook breakfast for the M who’s first day back was today – T-claps (#legendmove)!
Each group then split into 4 at the fence and 4 at the nets and proceeded with the following –
Group 1 did exercise A while group 2 did exercise B – 1 Pax bear crawling to the other side between until all PAX have traded positions/sides)

Set 1 – (A) Balls to wall and (B) Pickle pounders

Set 2 – (A) Peoples chair and (B) Low slow flutter

Set 3 – (A) Calf raises and (B) American hammers

 

Mary: Misc Ab work with some burpees to finish it off
Announcements: BRR one man needed to fill out the roster – see 16-Bit to apply for the job! DD memorial run 8/20

T-Claps (Recognition): you stallions of stoke in F3 SW

Prayer: Continued prayers for Quiver’s uncle to have a change of heart

Praise for Bondo’s grand baby, Piper… healing of the heart ‘condition’ (sorry Bondo, I missed the medical term)