Posts

“Lucky” for us you couldn’t “Blame it on the Rain” at Rush Hour during Q Swap Week

PAX of 18 , including two FNGs (welcome Candy Crush and Spitz), came out for a 25-minute ā€œwarm upā€ with LipSync before Lucky Charm brought the pain

Warm Up

A fun jog to the rock pile and then circle up for warm up consisting of: SSH, Daisy Pickers, Good Mornings, Imperial Walkers and Hill Billieā€™s

 

The Workout

Part 1 ā€“ LipSync

Grab a rock and line up for Barley Curling across the parking lot

Return to starting point with crab walk rock kicks

John Cusack to parking garage for rock Wonder Bra/LBC 11ā€™s

John Cusack back to rock pileā€¦ return rocksā€¦ hand off to Lucky Charm for the real beat down

 

Part 2 ā€“ Lucky Charms

50 merkins

Run to parking garage and grab sands bags to carry up stairwell to top level of parking deck

Grab a spot on the wall for shoulder tap balls to the walls

Carry you sand bag back down to the pileā€¦ the long way

Run to flag poles for Mary

 

Mary

More merkins and intense row boats from Lucky Charms

 

Announcements

Q Swap continues

 

Prayer Request

Crab Legs, wounded Police officers and their families, F3 brother in motorcycle accident, Beaufortā€™s recovery from hip surgery and any others that I forgot.