“Lucky” for us you couldn’t “Blame it on the Rain” at Rush Hour during Q Swap Week
PAX of 18 , including two FNGs (welcome Candy Crush and Spitz), came out for a 25-minute āwarm upā with LipSync before Lucky Charm brought the pain
Warm Up
A fun jog to the rock pile and then circle up for warm up consisting of: SSH, Daisy Pickers, Good Mornings, Imperial Walkers and Hill Billieās
The Workout
Part 1 ā LipSync
Grab a rock and line up for Barley Curling across the parking lot
Return to starting point with crab walk rock kicks
John Cusack to parking garage for rock Wonder Bra/LBC 11ās
John Cusack back to rock pileā¦ return rocksā¦ hand off to Lucky Charm for the real beat down
Part 2 ā Lucky Charms
50 merkins
Run to parking garage and grab sands bags to carry up stairwell to top level of parking deck
Grab a spot on the wall for shoulder tap balls to the walls
Carry you sand bag back down to the pileā¦ the long way
Run to flag poles for Mary
Mary
More merkins and intense row boats from Lucky Charms
Announcements
Q Swap continues
Prayer Request
Crab Legs, wounded Police officers and their families, F3 brother in motorcycle accident, Beaufortās recovery from hip surgery and any others that I forgot.