3 Pax, 2 Doras, 1 Heck of a Workout
FNGs: N/a
Warm Up: Brief mosey, then circled up for side straddle hops, fozzy arm circles forward and reverse, good mornings, daisy pickers, imperial walkers, and hillbillies.
The Workout: Mosey to the back of the school for a Dora style Murph. Since we had 3 Pax I partnered up with the newest Pax for ease of rotation and counting. 100 pull-ups, 200 merkins, 300 squats, while the other Pax ran around the track.
Rinse and repeat with 100 Dips, 200 Monkey humpers, and 300 plank shoulder taps.
Mary: Mosey back to the front of the school and circle up for around the horn 10 count Ab work.
Announcements: BRR, several upcoming CSAUPs, Travis Manion run next weekend.
T-Claps (Recognition): Santana for making his first trip out to Sheepdog.
Prayer: I took us out