Princess Cut – F3 South Wake

Posts

First time at Falcon Park

May 20, 2021/in The Nest /QIC: Lipstick
PAX: 16-bit, Breach, Cupid, Dumbo, Emeril, Full House, Gump, Katniss, Lipstick, M4L, Pablo, Particle Board, Pikachu, POTS, Princess Cut, Redenbacher, Sprinkler, Yoshi

FNGs: Not today, but welcome back Princess Cut
Warm Up: Mosey around
The Workout: Lazy Dora with Cinderblock work and BTW hold for partner. Baseball field suicides
Mary: Plank Hold while each Pax ran the bases once
Announcements:
T-Claps (Recognition):
Prayer:

U-Turn

July 21, 2018/in U Turn /QIC: Skidmark
PAX: Dawgpound, Emeril, Foghorn, Forceps, Mookie, Pikachu, Princess Cut, Psi, Roger Roger, Skidmark, Sting, WebEx

Warm Up: quick warm up of imperial walkers, hillbillies, good mornings
The Workout: 5 mile run
Mary:
Announcements:
Prayer: lots of prayers for f3 brothers