Dawgpound brings music to PT
EC: Dawgpound, Emeril, Dumbo, Pablo, Orphan, Garfield, LED, Lucky, Full House, Cowboy, Borland, Banana Seat
FNGs: Pinto
Warm Up:
Side Straddle Hop
Good Morning
Bat Wing
Fazio Forward
Fazio Backward
Seal Claps
Overhead Claps
Ralphe Pulses
Pickers
Imperial Walker
Hillbillies
The Workout:
The Man from the Killers — Jumping Jacks and Burpees
Stack Em Up Suicide Bear Crawl and Crawl Bear. Bear Crawl to cone. Crawl Bear to start line. Up the hill by baseball field
Round 1:
10 Merkins — Good Form
Round 2:
Reverse Lunge to Forward Lunge 10 each leg — /Only do this at cone/
10 Merkins
Round 3:
30 Plank Jack — /Only do this at cone/
Reverse Lunge to Forward Lunge 10 each leg
10 Merkins
Round 4:
40 Shoulder taps (20 Each Shoulder — /Only do this at cone/
30 Plank Jack
Reverse Lunge to Forward Lunge 10 each leg
10 Merkins
Round 5:
10 Absolutions — /Only do this at cone/
40 Shoulder taps (20 Each Shoulder
30 Plank Jack
Reverse Lunge to Forward Lunge 10 each leg
10 Merkins
Saw Lightning — Plank jack with Catalina Wine Mixer on Saw Lightning
Mary:
LBC
Low Slow Flutter
Homer to Marge
Have a Nice Day
Announcements: Nada
T-Claps (Recognition): Full House with BT
Prayer:
Double D
Injured Pax