FNGs: Welcome Paradiddle!
Warm Up: Nice 36 degree morning, so I decided to keep us moving steadily for the entire workout. Mosey around the parking lot and then triangle up for Side straddle hops, Arm circles forward reverse, Seal claps, Daisy pickers, Imperial walkers and Hillbillies.

The Workout: 3 man Dora, I went solo and let the other two Pax stick together and use the higher of their two rep counts:

Dora 1 – jog down and back for the timer: 100 squats, 200 merkins, 300 LBCs, 400 jump rope

Dora 2 (modified some counts due to time)- bear crawl down, jog back for the timer: 100 chair kicks, 200 reverse kicks, 200 front kicks, 100 jab cross combos all together

Mary: Low slow flutter, Mtn climbers, Homer to marge, American hammers, and LBCs

Announcements:
T-Claps (Recognition):
Prayer: Kitty Littr took us out