Pax/FNGs: Heavy Flow(FNG), Khakis, Tent City, New Mexico
Warm Up: Jog to stadium, SSHx 20, GMx 10, IWx 10, HBx 10
The Workout: Jacobs Ladder in stadium, Lap around track, Bear Crawl up stadium x 3, BC down 1/2 way on last one.  Lap around track.  Quick Feet up stairs x 3.  Indian Run around track 2 laps.  Peoples Chair and Inverted Mountain Climbers x 10.
Mary:  Flutter kicks x 50, Baby Dips x 30, Flutter kicks x 50, Baby Dips x 30
Announcements/Prayers:  Follow Crab Legs and share his message as he raises awareness for ALS by attending games at all 30 MLB parks.  Prayers for Heavy Flow and his new promotion and for Tent City.
Prayer: NM Closed in prayer.