John Deere – Page 8 – F3 South Wake

That got awkward fast….

February 18, 2019/in Tea Time /QIC: John Deere
PAX: Crosby, Dauber, Dusty, John Deere, Norm

Warm Up: 1 mile
The Workout: Murph Reps
Mary: 1 mile
Announcements:
Prayer: more teen suicides…. high school exams…. magnet school announcements… crab legs, Men’s fitness Wrightsville.

Bear Sighting and Shooting Stars

February 14, 2019/in Thunder /QIC: Aquaman
PAX: Aquaman, Crosby, Gumby, Gump, John Deere, Kubota, Quiver, Tofu

February 13, 2019 / Thunder / QIC: Aquaman

PAX: Aquaman, Crosby, Gumby, Gump, John Deer, Kubota, Tofu, Quiver

PAX of 3 for EC and 8 for main event came out to crawl around in the dark of the night with shooting stars above!

EC: Crosby, Gumby, John Deer

Warm Up: Mosey to parking lot to circle up for a very short warm-up as everyone could “Bearly” hold back their excitement to get started!

SSH IC x 25, Cotten pickers IC x10

The Workout:There are 32 parking spaces in the middle of the parking lot. There are also 3 handicap spaces on the far corner of the parking lot. Each space had a card with the exercise you were to complete written on it. You were to bear crawl to each space and do the exercise. 2 of those spaces gave direction to bear crawl to a handicap space of your choosing. The 3 handicap space exercises included Dbl merkin burpee x 10 or LBC’s IC x20 then WW2’s x10 or 2 laps around lot then Turkish Get-ups x5. You would then bear crawl back to your next space and continue. I do not feel like typing all 32 exercises but we had lots of fun and Bearly made it around to all of them. Also at any given time, anyone was allowed to call out a exercise of their choosing and we would all stop and complete it b4 moving on. With 8 minutes remaining, we bear crawled to meet Mary.

Mary: Complete the exercise in the handicap space that you had not done.

Announcements:FB, Slack, and a reminder to that just because not everyone has prayer requests, that does not mean that they might not be struggling with something. Keep our eyes open and be available to one another
Prayer:Quiver is moving to HS and the stresses involved, Bullseye’s recovery, those that are struggling and not saying anything to anyone to have strength to speak up and for the rest to have eyes to see.

12311232123..456.uh?

February 7, 2019/in Thunder /QIC: Crosby
PAX: Aquaman, Crosby, Doc, Dusty, Gumby, John Deere, Kubota, Rams, Tofu

Warm Up:Mosey to Ampitheatre Gumby called a few

SSH, Daisy Pickers, L&R arm overhead Stretch, L&R over Chest, L&R Leg over Stretch
The Workout: Jack Webb’s (7) No Rock

M’ERKIN -Box Jump – Over Head Press(Repeat)

Different PAX called the Count

Balls 2 Wall- 20(cadence)

PROTRACTORS-(15/45/90/45/15) 10ish count each(😂)

REPEAT 3X

Mosey to Rock Pile find a friend

PAX called 10 count with Rock

Bear Crawl 10Pushes, Plank Shuffle pushes back, curls, Overhead Press, Tri Extension, Rock press squat(2x), chest extension squat hold, Diamond M’erkin,

John Deere took over for some Lady Luck

Mosey back to Ampitheatre

First roll is Exercise 2nd roll is number of times.

2-Squats

3-WW2

4-Balls

5-2xM Burpees

6-Diamond

7-Spider M’erkin

8-Mountain Climber

9-Superman

10- Boat Canoe

11-Head,Shoulders,Knees,Toes

12-Box Cutter

Mosey to Flag for Mary

Mary: Boat Canoe Holds(Extended & Retracted) Flappy Birds
Announcements: Check FB/ Slack, New AO’s
Prayer: Lots of us are Down with the sickness or injuries, First Responders, Tofus Family Dog is being put down, John Deere’s Family…

ThunderStock

January 16, 2019/in Thunder /QIC: Crosby
PAX: Aquaman, Bulls Eye, Buttjoint, Crosby, Doogie, Dusty, Emeril, Gumby, John Deere, Kubota, Lipsync, M4L, Pikachu, Pony Boy, Quiver, R22, Short Pole, Tofu

4+ mile EC- John Deere, Crosby

EC- (add as others let me know)

Warm Up:SSH , Moroccan Night Clubs, Daisy Pickers
The Workout:

Roxanne– 3:11(26)
M’erkins (during Roxanne)

Rebel Yell– 4:48
Pickle Pounders(Chorus)
Homer to Marge (Verse)
Low Slow Flutter (Bridge)

Thunder– 3:07(78)
Dips Hold in down position and raise up on “Thunder”

Optional Mosey-

Flower– 3:26(30)
Squat up & Down squat hold

Safety Dance– 2:45(47)
Reverse M’erkins On “dance” You come up

Give it away– 4:42
Protractors during verse
15/45/90 start back at 15
LBC’s during the chorus

BRIEF STRETCH

Thunder Struck– 4:52(34)
Double M’erkin burpee on thunderstruck/Thunder

Mary: OYO

American Hammers
Freddie Mercury
Shoulder Taps
Box cutter
Balls to The Wall (With Shoulder Taps x1)

X2

Cobra Stretch

PROTRACTORS 15/45/15/90

LBC

M’erkins x10

Diamond M’erkins x10

Announcements: on the F3 page & Slack, Crosby @Bombshell Saturday Night, Long Ass Run Feb 9(?)
Prayer: Pikachu took is out… Lots of PAX hurting, Raleigh Police officers, moment of silence.

“Lucky” for us you couldn’t “Blame it on the Rain” at Rush Hour during Q Swap Week

January 16, 2019/in AO Post /QIC: LipSync
PAX: Art Vandelay, Buttjoint, Candy Crush, Dice, Disco Duck, John Deere, Kermit, Lipsync, Lucky Charms, M4L, Old Maid, Prepare to Die, Semper Fi, Slide Rule, Speed Racer, Spitz, Theismann, Traffic cone

PAX of 18 , including two FNGs (welcome Candy Crush and Spitz), came out for a 25-minute “warm up” with LipSync before Lucky Charm brought the pain

Warm Up

A fun jog to the rock pile and then circle up for warm up consisting of: SSH, Daisy Pickers, Good Mornings, Imperial Walkers and Hill Billie’s

The Workout

Part 1 – LipSync

Grab a rock and line up for Barley Curling across the parking lot

Return to starting point with crab walk rock kicks

John Cusack to parking garage for rock Wonder Bra/LBC 11’s

John Cusack back to rock pile… return rocks… hand off to Lucky Charm for the real beat down

Part 2 – Lucky Charms

50 merkins

Run to parking garage and grab sands bags to carry up stairwell to top level of parking deck

Grab a spot on the wall for shoulder tap balls to the walls

Carry you sand bag back down to the pile… the long way

Run to flag poles for Mary

Mary

More merkins and intense row boats from Lucky Charms

Announcements

Q Swap continues

Prayer Request

Crab Legs, wounded Police officers and their families, F3 brother in motorcycle accident, Beaufort’s recovery from hip surgery and any others that I forgot.

Ever owned/used a sex swing?

January 8, 2019/in Tea Time /QIC: John Deere
PAX: Brickhouse, Crosby, Dauber, Dusty, Huggies, John Deere, Pikachu, Skidmark

Solid turn out tonight for 2019’s week 1 of 52 Tea Time Murph….PAX of 8…… plenty of modifying tonight as various have marathon training goals and none regulars joined the workout.

Great chat and banter, a real pleasure to host… made me remember why I enjoyed F3.

2nd F was at Tapline… heathly laughs with HSRC and a very random side conversation with Deere, Skidmark and Giggawatt lead to the title of the backblast.

The Workout: MURPH

Announcements: Q Swaps and Q Schools

Prayer: where to start, some sobering requests from Huggies about school colleagues taking their own lives over the past months, various thoughts of close friends and relatives having hip replacements and other ailments causing surgery’s and high hopes for employment opportunities. SkidMark very kindly and humberly took us out.

Finished the deck…..

January 3, 2019/in Thunder /QIC: John Deere
PAX: Aquaman, Bulls Eye, Dusty, Gump, John Deere, Lipsync, Pikachu, Skidmark

Nice turn out tonight with PAX of 8…

EC: Deere 3.5miles, Skid Mark 4miles, Lipsync 5miles. Gump & Pikachu Ping Pong.

Warm Up: mosey to shelter, Arm Circles fwd & rev, Daisy pickers, arm stretches.
The Workout: Deck of cards: Number of reps preformed based on card number picked.

As we completed the entire deck the following happen…..

Hearts = Cadence Mountain Climbers x 104

Diamonds = Diamond Merkins x 104

Clubs = Cadence Balls to the Wall x 104

Spades = PAX member picking card calls it (examples: squats, homer to marge, wide merkin etc) 104 reps of various.

Joker =2 x 15 Double Merkin Burpees

Mary: 25 Cadence American Hammers, Protractors 10 Cadence, 22.5, 45, 90, 45, 22.5

Announcements: Blue Ridge Relay sign up, Long Ass ATT Run Feb, Q Swaps.

Prayer: Rams leg and head, Aquaman keeping his head in the game and sticking to F3, Crablegs, Doug Stein recovery (I must apologize there were a couple others I forgot)

2nd F Tapline

Gumps Sinfulness

January 1, 2019/in Tea Time /QIC: John Deere
PAX: Crosby, John Deere

MURPH 52 of 52

Johndeere 5Miles EC.

Warm Up: 1mile
The Workout: Murph
Mary: 1mile wrap up
Announcements: Gump was not there. Gump did not show up. Gump HC’d and then sinned. Was Gump taken by clowns?
Prayer: for Gump’s soul.

The struggle is real

December 25, 2018/in Tea Time /QIC: John Deere
PAX: Crosby, Gumby, John Deere

Pax 3 for Tea Time Murph

John Deere with 5miles EC before and 2miles after.

Warm Up:
The Workout: MURPH
Mary:
Announcements: none
Prayer: ‘thoughts and prayers’

Odds or Evens, Deere’s Imaginary Numbers

December 20, 2018/in Thunder /QIC: John Deere
PAX: Dusty, John Deere, Kubota, Pikachu, Tofu

Pax of 5 braving John Deere’s jet lag fueled Thunder.

EC – Deere with 5miles, Pikachu with 4

Mosey with arm stretches to covered shelter.

15 x Cotton Pickers

10 x fwd, 10 x rev arm circles

Workout :

Odd Clock Merkins, 1,3,5,7,9,11

“6 x Double Merkin Burpees, 12 cadence count balls, 18 cadence count low slow flutter, 24 cadence American Hammers, 30 OYO Table Dancers (hold table, on tip toes deep squats) 36 cadence count SSH” rinse and repeat x 3 (SUCKED)

Mosey to bars for 9s=Begin 8 Merkins & 1 Pull-up, 7 Merkins & 2 Pull-up etc… preformed together.

Mosey back to covered shelter… guess what.. repeat original sets: “6 x Double Merkin Burpees, 12 cadence count balls, 18 cadence count low slow flutter, 24 cadence American Hammers, 30 OYO Table Dancers (hold table, on tip toes deep squats) 36 cadence count SSH” rinse and repeat x 2

Mosey to tennis courts for Mary..

Odd Clock Merkins, 1,3,5,7,9,11

Protractors 22.5, 45, 90, 45, 22.5 – in cadence 10 count.

Homer to Marge 10 x cadence

Homer to marge right leg up 10xcadence

Homer to marge left leg up 10xcadence

30 x Diamond Merkins

Announcements

Breach bottle share 23rd- LET HIM KNOW

Prays – Tofu took us out.

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