FNGs: None
Warm Up: SSH IC, Daisy Pickers IC, Willie Mayes Hayes IC, Stretching
The Workout: Bearcrawls with Ascending Merkins, Lung Walks with Ascending Squats, Battle Rope Slams, Speed Rope, WW1s, Offset Merkins, Heel Raises
Mary: LSF IC, Homer to Marge IC, LBCs IC
Announcements: Q’em All Challenge and Weekly Post Tracker
T-Claps (Recognition): None
Prayer: Military, First Responder, and general PAX
Warm Up: Side Straddle Hops, Frankensteins, and Willy Mays Hays
The Workout:
Wheelbarrows, broken wheelbarrows, deconstructed Duck Duck Goose, the old Erkins Derkins Dips, and some Army Crawls.
They play duck duck goose in the army too – right?
Announcements: Check Slack
Prayer– General Prayers
FNGs: n/a Warm Up: side-straddle hops, frankenstein, hill-billies, imperial walkers, seal claps, overhead claps, smurf-jacks
The Workout:
Move 10 yards/ 10 x merkin/ 10 x plank exercise
For the Move, rotating between skater jumps, forward lunge, backward Lunge
10 standard merkins
For the plank, roating between shoulder taps/spidermans/plank jacks for 10 sets
Before commencing merkins, plank hold while PAX answer a question about F3 or something they are grateful for.
Mosey followed by: wall for step ups, dips, irkins, dirkins for 2 sets of 10 reps each
Mary: Popcorn Mary
Announcements: Volunteer for installing gutters at Holly Springs Food Cupboard on Saturday March 8th, morning.
T-Claps (Recognition):
Prayer: Recovery from natural disasters in SoCal, still have recovering going on