Golden Mickey
FNGs: None
Warm Up: SSH, GM, Pledge, Mosey to blocks, mosey to Abyss.
The Workout: Round 1- team run down and up.
R2 – partner farmer carry down and up, WW3 at top.
R3 – stack’em squats on each landing on way down. Up- single leg alternate stacke’em star jumps each landing.
R4 – stack’em merkins bear crawl down. Bear crawl up with stack’em burpees on the up.
Mary: return to flag
Announcements: Memorial Day reminder and MD Murph.
T-Claps (Recognition):Gizmo for accelerating in F3.
Prayer: moment of remembering fallen during Memorial Day.