Dreamland – F3 South Wake

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RFTJ BB – Search for the Goddess Route

July 21, 2021/in Running 4 the John /QIC: 187
PAX: 187, Abe, Axe, Boy George, Brah, Coal Ash, Colonel Sanders, Dauber, Dawgpound, Dreamland, Emeril, Flanigan, Full House, Labatt, Laettner, Lawn Dart, Lipstick, McNugget, Moby, Pikachu, Redenbacher, Skidmark, Tex

FNGs:none
Warm Up:SSH, buttkickers
The Workout:3 Options (4, 5 and 5.6 miles)
Mary:Open to all Men
Announcements:Please wear lights when dark. Fullhouse 2nd F opportunity on 2nd F channel
T-Claps (Recognition):
Prayer:Dauber M and daughter traveling and little Carter battling Nephrotic Syndrome (rare kidney disorder which is idiopathic).

No EC + 3 miles. Did ya even post bro?

May 19, 2021/in Running 4 the John /QIC: Emeril
PAX: 187, Aquaman, Axe, Blue Hen, Bobby Boucher, Breach, Colonel Sanders, Cupid, Dawgpound, Dreamland, Dumbo, Emeril, Flanigan, Full House, Lipstick, McNugget, Moby, Pablo, Pikachu, Rut, ShamWow!, Skidmark

FNGs: Salt Lick
Warm Up: 8 Good Mornings. If you wanted to warm up ya should have run EC.
The Workout: We ran. 3 or 5 miles.
Mary: Calf stretches
Announcements: Picnic
T-Claps (Recognition):
Prayer: Heidi battling thyroid cancer. Jeff (Pablos friend who had a heart attack)